Vacation Detour – Rafting the Rogue River with Orange Torpedo Trips

Oct 01

Vacation Detour – Rafting the Rogue River with Orange Torpedo Trips

Alright Velo’s! Its story time.

As we’re heading into fall and already starting to miss summer I feel like its time to share one of my favorite family times. Good ol rafting.
Now as a Dad I decided the kids should see what my favorite summer activity used to be and enjoy it to its fullest.
Whitewater rafting! Yeah you read that right I took my kids down Oregon’s Rogue River and it was amazing!

Begin Story :)

Who doesn’t enjoy an adrenaline rush now and then? Why don’t you and your family pack your bags and get ready for an adventure like never before? We are talking about rafting the Rogue River and joining hands with expert outfitters in the Oregon area.

Picture this for your next vacation! Rogue river rafting, fishing, swimming, camping, reveling in all sorts of fun activities, wilderness adventures, getting educated by listening to true life stories, and more…

Whether you intend going on holiday for a camping experience like no other, a scenic boat trip or a thrilling ride, rafting the rogue river All this is made possible thank to experienced outfitters such as Orange Torpedo Trips. They are among the best excursion companies around who go all out to entertain all kinds of people from all over the world. One thing is for sure; you can trust them with your life. They have been doing it for more than 40 years since 1969 when they were founded.

Experience Rafting Adventures That You Will Always Remember
There is certainly no shortage of activities as far as it depends on Orange Torpedo Trips.
Courageous and brave individuals will be provided with time-tested style guide where they will be given the opportunity to strut their stuff by paddling an inflatable kayak down the popular Rogue River.

If you desire something less strenuous, then you can always opt for a relaxed paddle or oared raft together with one of the friendly and experienced River guides of Orange Torpedo. Maybe, you would prefer something new in which case we have the perfect remedy – River Boarding.

It does not matter if you are the type of person who loves wild torrents or prefer something a little milder, the staff at Orange Torpedo can cater to all tastes and preferences.

Whether you are seven years old or 80 years old, you are more than welcome to try your hand at rafting at least once in your life.

Experienced outfitters put together all kinds of packages that is tailored for any adventure. It could be a half-day trip, full day trip, 2 to 3 days, a romantic evening trip, or whatever takes your fancy. What we are talking about is for you to have fun from day one until the day you have to depart back home.

What do you need to prepare yourself for the trip of a lifetime?

Knowing the Tools Needed for a Safe Rafting Trip
River guide companies like Orange Torpedo Trips love it when people come prepared as it makes their job easier when the time comes to brief everyone on the required safety regulations. What do you need to bring with you, so your rafting adventure turns out to be a pleasant one?

It is always best to be prepared. You should bring one or two dry bags with you. As it is waterproof, the dry bag turns out to be a very useful commodity for hosting your personal goods that include your wallet and keys.

Read up on CFS (Cubic feet per second), which is an indication of the speed of the water currents. It will allow you to gain a much better understanding of the different class rapids of the famous Rogue River you are about to encounter. However, there is no need to worry too much as the experienced whitewater rafting guides at Orange Torpedo have you covered.

Another term often used is Eddie, which happens to be a water current that either head back up the stream, or it stops entirely. It is also useful to know what a gradient is, which refers to the vertical nature of any given rapid you will face. A higher gradient would refer to a steeper rapid where you can be sure the water will flow faster.

Often, people with a taste for adventure opt for whitewater rafting as it gets their blood pumping faster than normal, and they have much to talk about once it is all over. Regardless of the type of adventure you would favor, you may want to head over to and learn more about the three types of boats they have lined up for you, and you can find out why they are different to any other Rogue River Rafting company.Call 866-479-5061 right now for your next adventure!

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Crossfit Training is defined as the Ultimate Workout Program

Sep 10

Crossfit Training is defined as the Ultimate Workout Program

You may have encountered all kinds of miraculous training programs in your life. There is nothing more exciting than a Crossfit workout by Evan Pflock as a way to strengthen and in getting your body ripped and working like a well-oiled machine. Some people would even go as far to say that it is the ultimate workout program. What is the first thing that comes to mind when you hear them say this?

Maybe you assume that it involves some heavy military-style training in that you have to do some heavy lifting and work yourself into a stupor. Far from it. Apparently it is a workout anyone can master as not all the workouts require one to be insanely fit before you even attempt doing them.

There is no need to know how to perform a clean and snatch type of exercise such as a Romanian deadlift when you start out.

Evan Pflock (wordpress), aged 27 can attest to this as a professional motocross champion from Redondo Beach. Racing motocross has been a lifelong passion of his. Besides, he is a strong believer in being as fit as a fiddle when involved in anything to do with Motocross or car racing. It is most probably why he became a personal training director at the famous LA Fitness bringing with him the skills he mastered when involved in Crossfit training.

What the Workout Entails
It is the kind of exercise that is specially developed to ensure a full body workout, comprising of various elements such as weight lifting, cardio, core training and gymnastics. Unlike what first timers may expect when they hear the name being mentioned, you do not have to grunt your way through a strenuous routine, involving all kinds of weights-filled workouts. Best of all, there is no way you must feel intimidated by anyone when you first step inside the training station. You are likely to encounter up to 5 exercise stations as well as one rest station (luckily, provision is made for resting at some point).

What is exciting is that you get to spend only a minute at any given workout station before moving onto the next one. You are in for a pleasant surprise if you think you only have to go through the steps once or twice.

It is more like the typical workout of the day as you are likely to repeat the steps at least 3 to 5 times.

Some of the exercises you can look forward to doing, would be kettlebell rows, throwing a ball weighing close to 20 pounds up and over a wall, doing presses with, you’ve guessed it, barbells that will as heavy as you can possibly cope with. Then, you have to perform things like box jumps on wooden platforms and row as fast you can using a sturdy rowing machine.

The whole experience might sound like too much hard work, especially if you think about the fact that you have to finish in 12 minutes flat. However, you’ll soon discover it is quite fun, and the whole process is controlled.

It is encouraging to think that someone like Evan Pflock (tumblr page) were once in the same position as you in learning to accomplish more within an intense 12 minute session than what you’ll achieve running for an hour or more on a treadmill. But, hey! Look where it got him during August 2014 when he came in second position with the well-known Frogman Challenge. This is where the worlds fittest athletes compete against one another in competitions such as the Crossfit Games. The prestige title gets awarded to fittest person on Earth.

The way to earn this title is through mastering various disciplines of fitness and performing various tests in and out of the water. Contestants of the Frogman Challenge commented how much fun they had while participating in various WODs (Workout of the Day) challenges. Spectators of events like these all have a great time, enjoy great food, super sounding music, and more.

To participate in events like the Frogman Challenge, you need to have prior experience in similar competitions as competitors need to go through strenuous paces that may prove to be dangerous if they are not well prepared beforehand. It might be a good idea to get some tips from the likes of Evan Pflock when it comes to preparing yourself for fun-filled events like these.

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